Monday, 5/20/13: Worked 15 hours at the day job for 8.99 miles.
Tuesday, 5/21/13: I had planned on going for a walk that morning, but a 911 call and day spent at the hospital with a friend nixed that.
Wednesday, 5/22/13: a “short” 10-hour work day and 6.42 miles.
Thursday, 5/23/13: LiveFit Day One, chest and triceps. Although I’m not going to a gym, so I had to modify the exercises a bit. Two hours later, and my arms are already sore! I planned on going for a walk this morning, too, but made the mistake of not eating before doing LiveFit. The resulting case of the shakes/nausea cancelled that plan.
Friday, 5/24/13: Worked 15 hours at the day job for 8.68 miles.
Saturday, 5/25/13: My birthday. 🙂 Walked 2.1 miles in 32:19. Did some jogging intervals (4) also, and LiveFit Day Two (again, with modifications).
Sunday, 5/26/13: Walked 2.03 miles in 33:13 miles. More jogging intervals (the same four), and LiveFit Day Three (with modifications).
I’m pretty happy with my workouts this week. I might have missed two cardio sessions, but they were for pretty good reasons, and I did hit three strength sessions. I was so sore after the first LiveFit day! My arms were killing me. But it’s better now. Next week’s goal: hit ALL my workouts!