accountability · exercise · fitness · goals · health · running · something new · working out

…and miles to go before the end…

I’ve run 10.5 miles in the last 72 hours. For me, that’s a lot. First was the 5k Saturday night. Then 3 miles on the trail on Sunday.   Less than 14 hours after the 5k. BAD IDEA.  I was really sore yesterday, and I’m still feeling it today, despite a hot bath with Epsom… Continue reading …and miles to go before the end…

exercise · fitness · friends · fun · goals · happy · running · week in review · working out

week in review: the stuff of nightmares

Linking up with Meghan over at Clean Eats, Fast Feets for the first time in a couple of weeks. Hi, y’all!  I’ve been a little bit busy, so I haven’t been around much lately. But this week is my Stay-cation, so I’ve a bit more free time this week. A bit. My planner actually looks… Continue reading week in review: the stuff of nightmares

10k · accountability · exercise · friends · fun · goals · happy · health · running · working out

weekend workouts #16: you glow, girl

Missed some workout this week, which I’m now making up, since I’m on vacation this week (!). Little bit of excitement this weekend: We did the Black Light Run last night and had a blast!  Except for that first glow station, where the BFF got hit in the face—which is why she looks like a… Continue reading weekend workouts #16: you glow, girl

10k · accountability · exercise · fitness · friends · running · something new · working out

this week’s workouts

Obviously, I didn’t have enough time to update my workouts this week. I did end up going for a run last Sunday afternoon. Outside, on the trails, in the heat. Not fun. My plan stepped up my distance to 3.5 miles this week, at a relatively easy pace. (I think I did most of this… Continue reading this week’s workouts