accountability · choices · exercise · fitness · goals · running · weekly workouts · working out

weekly workouts #2

This week, I’m pleased to say that I hit 3 out of 4 of my planned cardio workouts, and all four of my strength training sessions! I wasn’t doing anything crazy—pretty low-key—but it feels good to have achieved some consistency this week.

Here’s what the week looked like:

Monday: Worked 14 hours, 12,583 steps (5.96 miles).

Tuesday:  Ran 1 mile, plus arms strength session.

6.29.17

 

Wednesday: Got up 30 minutes early (at 2:30 a.m.), to do a short legs/core strength training, then worked about 13 1/2 hours for 9.867 steps (4.67 miles).

Thursday: A repeat of Tuesday’s 1 mile run, plus arms.

Friday: Repeat of Wednesday’s arms/core session, then worked a short 11 1/2 hour day for 9.502 steps (4.5 miles).

Saturday: Had a 2-hour hike planned with a friend, but it started pouring that morning, so that didn’t happen.

Sunday: Ran 2 miles.

7.2.17

Onward and upward.

How’d everyone’s workouts go this week?

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