cooking · food · food prepping · healthy eating · meal prep · paleo · recipe · veggies

pasta-less pasta salad

…a.k.a. “Old-School Zoodle Salad” or something to that effect. I live in the South, and, growing up, the small Baptist church I grew up raised money every year or two by selling cookbooks containing members’ recipes. One year, there was a fantastic and simple recipe for a cold pasta salad in the cookbook, which I’ve… Continue reading pasta-less pasta salad

accountability · books · change · choices · depression · exercise · faith · food · friends · fun · God · health · movies · pray · reading · running · school · week in review · what's been on my mind · work · writing

week in review: speedos, sugar, and sadness

Linking up with Meghan over at Clean Eats, Fast Feets for the feeling of accomplishment it gives me. Let’s see, I finished the draft of my final paper for my Leadership Theory in Communication class. All of the draft. All 1,500 words. In less than a day. Like, I finished it about 15 minutes ago.… Continue reading week in review: speedos, sugar, and sadness

10k · accountability · C25k · change · choices · cooking · depression · exercise · fears · fitness · food · friends · goals · half marathon · health · healthy eating · how I got here · meal prep · moving on · relationships · running · something new · what's been on my mind · working out

weekly review: the truth hurts

From July 6th of last year to around mid-October, I made huge changes in my diet and exercise routine (which had been mostly slim to none before that). I started running with the Couch to 5k app, cut out processed carbs for the most part, and lost 28 pounds, ran a 5k trail run, and… Continue reading weekly review: the truth hurts

books · food · friends · movies · pray · reading · school · something new · week in review · work

week in review: plenty of reading

Linking up with Meghan over at Clean Eats Fast Feets, as usual, to find some motivation to actually write this post…I’m posting this on Sunday, and I’ll link up tomorrow. A little bit off my usual schedule, but I have plans for the rest of the day. This week, I : Wrote and published three… Continue reading week in review: plenty of reading

health · how I got here · me · school · week in review · what's been on my mind

week in review: fashion police and pregnant coworkers

Linking up with Meghan at Clean Eats, Fast Feets for the usual shenanigans. I don’t feel that I accomplished a whole lot this week, but let’s see. I finished reading The Long Run and The Rules of Half. Also wrote a post on the books I read in June. Finished a paper and a Powerpoint… Continue reading week in review: fashion police and pregnant coworkers