accountability · cooking · empowerment · exercise · fitness · food · food prepping · friends · fun · goals · happy · health · healthy eating · keto · meal prep · reading · Rim to Rim hike · school · week in review · weekly workouts · work

week in review: 18 miles

Linking up with Meghan at Clean Eats, Fast Feets for the Week in Review. This week, I: -worked 45 hours at the job, including 6 hours (a.k.a. half a day) on Tuesday for the monthly meeting at my clinic and helping out at another clinic. Um, I feel like that’s all I did this week…… Continue reading week in review: 18 miles

cooking · food · food prepping · healthy eating · keto · meal prep · recipe · something new · veggies

cheesy chicken & cauliflower rice poblano casserole

I’ve been meal-prepping for years now, and I just started following the keto diet a few weeks ago. I know carbs are a trigger food for me and I love sugar, so it just makes sense. I’ve done quite a bit of reading about it, and the research just makes sense to me on a… Continue reading cheesy chicken & cauliflower rice poblano casserole

accountability · books · cooking · detox · exercise · faith · family · fitness · food · food prepping · forgiveness · friends · fun · goals · God · happy · health · healthy eating · keto · me · meal prep · memories · movies · reading · recipe · relationships · Rim to Rim hike · school · sleep · something new · vacation · week in review · what's been on my mind · work

week in review: my relaxation looks different than yours

Linking up with Meghan at Clean Eats, Fast Feets for the Week in Review. After that 16-mile hike last Sunday, I was exhausted on Monday, so I only worked 11 hours or so. Then went home and slept a solid 4 hours…got up briefly, and went back to bed. #noguilt Did my usual W/F work… Continue reading week in review: my relaxation looks different than yours

accountability · books · cooking · exercise · fitness · food · friends · fun · goals · green · health · keto · meal prep · reading · Rim to Rim hike · school · week in review · weekly workouts · working out

week in review: tired part 2

Linking up with Meghan from Clean Eats, Fast Feets for the Week in Review. This’ll be short and sweet, because I just finished up a 16-mile hike, and I’m tired. This week, I worked 3 full days at the day job. Finished all my assignments for my current class, and started reading for one of… Continue reading week in review: tired part 2

books · cooking · exercise · faith · family · fitness · food · food prepping · friends · fun · goals · green · health · healthy eating · keto · meal prep · reading · recipe · relationships · Rim to Rim hike · school · week in review · weekly workouts · working out

week in review: nature re-charge

Linking up with Meghan at Clean Eats, Fast Feets for the Week in Review. Last week was a bit better than the previous week, but I’m still so exhausted. zzz… I: -worked 2 days at the day job. Fairly productive, although Wednesday was both chaotic and stressful, as the boss and I were both working… Continue reading week in review: nature re-charge

accountability · cooking · cultural differences · detox · exercise · family · fitness · food · food prepping · health · healthy eating · keto · meal prep · pray · reading · relationships · Rim to Rim hike · simplify · sleep · veggies · week in review · weekly workouts · what's been on my mind · work · working out · worrying

week in review: it is what it is

Linking up with Meghan at Clean Eats, Fast Feets for the Week in Review. Last week, I: Worked 39 hours in 3 days at the day job. WHY can’t people just do their job, instead of blaming their inability to get things done on other people? Seriously. I got in two workouts, 20-minutes on the… Continue reading week in review: it is what it is

accountability · change · cooking · exercise · family · fitness · food · food prepping · health · healthy eating · keto · meal prep · recipe · veggies · what's been on my mind

positivity gets results…I hope

It’s been a rough couple of weeks–or months–as far as effort I’ve put out for my health. I just did a 2-week sugar reset challenge with Megan at Skinny Fitalicious that motivated me to get my act together. We have about 15 1/2 weeks until the Grand Canyon hike, and I’m not even remotely ready!… Continue reading positivity gets results…I hope