10k · accountability · C25k · change · choices · cooking · depression · exercise · fears · fitness · food · friends · goals · half marathon · health · healthy eating · how I got here · meal prep · moving on · relationships · running · something new · what's been on my mind · working out

weekly review: the truth hurts

From July 6th of last year to around mid-October, I made huge changes in my diet and exercise routine (which had been mostly slim to none before that). I started running with the Couch to 5k app, cut out processed carbs for the most part, and lost 28 pounds, ran a 5k trail run, and… Continue reading weekly review: the truth hurts

accountability · BuJo · Bullet Journal · change · exercise · faith · family · fitness · friends · goals · God · insomnia · me · moving on · pray · relationships · sleep · something new · week in review · work

week in review: things I am grateful for

I’m a little tired of my recent boring re-hashes—what can I say, while I’m super busy, it’s mostly an introverted sort of busy, hence without excitement–so I’m going to change it up little bit, and list things I am/was grateful for last week instead. Still linking up with Meghan at Clean Eats, Fast Feets, for… Continue reading week in review: things I am grateful for

accountability · change · exercise · faith · fitness · goals · God · moving on · running · school · something new · what's been on my mind · working out

where I blather on about what I didn’t accomplish last year, and my goals for this year

I’m just going to say it:  I did not hit all my goals for 2016. There. No sugar-coating here. However, the mere fact that I had goals—fore the fist time in 3 years or so—is a big step, and I did make progress on my goals, so I’ll count it as a win. In 2016,… Continue reading where I blather on about what I didn’t accomplish last year, and my goals for this year

cooking · depression · exercise · faith · food prepping · fun · geek · goals · God · health · healthy eating · moving on · paleo · pray · procrastination · recipe · running · something new · week in review · working out · writing

week in review: stuff and things

Linking up with Meghan over at Clean Eats, Fast Feets. (I’ve been seeing some of her food pics on FB. They make me hungry!) What did I do this week? Um… Worked 40 hours at the day job. Got in 3 cardio workouts plus one strength training session (playing hooky today in favor of mentally… Continue reading week in review: stuff and things

choices · cooking · empowerment · exercise · family · food · food prepping · healthy eating · me · moving on · week in review

week in review: random accomplishments

I have actually accomplished some things this week, although I warn you:  these are really random accomplishments. No rhyme or reason around here…. Linking up with Meghan over at Clean Eats, Fast Feets. 1) I made the hour-and-a-half drive back from the airport after dropping my mother off , in a torrential downpour and flooding,… Continue reading week in review: random accomplishments