accountability · change · cooking · exercise · fitness · food · food prepping · health · healthy eating · keto · meal prep · recipe · what's been on my mind

weekly update

I’ve really been struggling lately with the healthy eating/exercise thing. One day will be good, the next day will be horrible. Exhaustion. Busyness. Lack of motivation. I’m fighting all of that, all while being surrounded at work by people who never eat healthy–and my company likes to buy meals! Here lately, that’s been adding up… Continue reading weekly update

accountability · books · exercise · family · fitness · friends · fun · goals · health · movies · reading · running · something new · week in review · working out

week in review: me vs. the elements

Linking up with Meghan at Clean Eats, Fast Feets for the Week in Review. Last week was one adventure after another. Last Monday, I came home sick from work. 24-hour stomach bug. SO not fun. Yuck. I was still feeling a bit under the weather Tuesday, when I drove my parents to the airport. I… Continue reading week in review: me vs. the elements

books · family · food · fun · goals · reading · Rim to Rim hike · school · week in review · what's been on my mind · work

week in review: more crazy

Linking up with Meghan over at Clean Eats, Fast Feets for the Week in Review. The past couple of weeks have been crazy. I don’t live anywhere near Houston/the Gulf Coast, so Hurricane Harvey didn’t impact me, but we had two visiting patients that evacuated to our area, so there was some extra work. We… Continue reading week in review: more crazy

desires · exercise · faith · family · fitness · food · fun · goals · God · health · healthy eating · just because · working out · writing

now for some me time

The semester is finished, so, for the next three months, I’m free of schoolwork and can just focus on me. What does that look like? TBH, I’m not really sure, but I’m looking forward to finding out. On the agenda: 1) Get healthy. Healthier. That means fitness and eating right, with the goal of losing… Continue reading now for some me time