cooking · food · food prepping · healthy eating · meal prep · paleo · recipe

easy, low-carb sausage balls

I’m all about meal-prepping. Life is busy. I don’t have time to cook every night. (Or every other night, for that matter.) Besides, I’m usually just cooking for me, so there’s not point in putting out a lot of effort for every meal. I try to meal prep for the week on Sundays. And I’m… Continue reading easy, low-carb sausage balls

cooking · food · food prepping · healthy eating · paleo · recipe · something new

3 ingredient pancakes (well, really four)

Yesterday morning, I woke up at 3 to get ready for work…but I was feeling pretty horrible. My head/sinuses were all congested, couldn’t breathe, drainage, you name it. Normally, we don’t have “extra” staff, so I’m accustomed to working even if I don’t feel 100%. Fortunately, this time we did, so I was able to… Continue reading 3 ingredient pancakes (well, really four)

10k · accountability · change · choices · exercise · fitness · happy · health · healthy eating · me · running · working out

25

Fourteen weeks in, and I’ve lost 25 pounds! I’m pretty pleased with that. Hopefully, next week, I’ll hit 27.5 pounds, which is the halfway point to my goal. Some weeks, I haven’t lost anything, or I’ve gained a bit back. Some weeks I’ve lost less than half a pound. But all the hard work has… Continue reading 25