cooking · food · food prepping · healthy eating · keto · meal prep · recipe · something new · veggies

cheesy chicken & cauliflower rice poblano casserole

I’ve been meal-prepping for years now, and I just started following the keto diet a few weeks ago. I know carbs are a trigger food for me and I love sugar, so it just makes sense. I’ve done quite a bit of reading about it, and the research just makes sense to me on a… Continue reading cheesy chicken & cauliflower rice poblano casserole

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accountability · cooking · cultural differences · detox · exercise · family · fitness · food · food prepping · health · healthy eating · keto · meal prep · pray · reading · relationships · Rim to Rim hike · simplify · sleep · veggies · week in review · weekly workouts · what's been on my mind · work · working out · worrying

week in review: it is what it is

Linking up with Meghan at Clean Eats, Fast Feets for the Week in Review. Last week, I: Worked 39 hours in 3 days at the day job. WHY can’t people just do their job, instead of blaming their inability to get things done on other people? Seriously. I got in two workouts, 20-minutes on the… Continue reading week in review: it is what it is

accountability · change · cooking · exercise · family · fitness · food · food prepping · health · healthy eating · keto · meal prep · recipe · veggies · what's been on my mind

positivity gets results…I hope

It’s been a rough couple of weeks–or months–as far as effort I’ve put out for my health. I just did a 2-week sugar reset challenge with Megan at Skinny Fitalicious that motivated me to get my act together. We have about 15 1/2 weeks until the Grand Canyon hike, and I’m not even remotely ready!… Continue reading positivity gets results…I hope

cooking · food · food prepping · healthy eating · meal prep · paleo · recipe

easy, low-carb sausage balls

I’m all about meal-prepping. Life is busy. I don’t have time to cook every night. (Or every other night, for that matter.) Besides, I’m usually just cooking for me, so there’s not point in putting out a lot of effort for every meal. I try to meal prep for the week on Sundays. And I’m… Continue reading easy, low-carb sausage balls