accountability · exercise · fitness · goals · half marathon · health · Rim to Rim hike · running · working out

my low-key half-marathon “training plan”…a.k.a. “laziness keeps making me start over”

Seriously, y’all. What happened to all my motivation of a year ago? I ran four times a week, I ate healthy, I was totally focused on being healthier. Fast forward to now, and it’s all I can do to finish like 5 things on my to-do list, much less everything. Ha. As if. I’ve been… Continue reading my low-key half-marathon “training plan”…a.k.a. “laziness keeps making me start over”

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accountability · exercise · fitness · procrastination · running · weekly workouts · working out

weekly workouts #3

This week has been pretty “meh” as far as workouts go. In other words, I’ve been feeling pretty lazy. Sigh… Monday:  worked 14 hours or so for a total of 13,282 steps (6.29 miles). Tuesday:  Holiday. Obviously. Wednesday:  worked 12.5 hours for a total of 11,743 steps (5.56 miles). Thursday:  strength training + ran 2… Continue reading weekly workouts #3

accountability · choices · exercise · fitness · goals · running · weekly workouts · working out

weekly workouts #2

This week, I’m pleased to say that I hit 3 out of 4 of my planned cardio workouts, and all four of my strength training sessions! I wasn’t doing anything crazy—pretty low-key—but it feels good to have achieved some consistency this week. Here’s what the week looked like: Monday: Worked 14 hours, 12,583 steps (5.96… Continue reading weekly workouts #2

accountability · exercise · fitness · food · goals · half marathon · how I got here · running

when a mile feels like a marathon

Six months ago, I ran six miles like it wasn’t a big deal. (Not like super fast or anything, but I ran it without stopping or passing out.) Then I was injured for 3 months. Then I started trying to run again, and life and laziness kept getting in the way. So, here I am… Continue reading when a mile feels like a marathon

10k · accountability · exercise · fitness · friends · running · something new · working out

this week’s workouts

Obviously, I didn’t have enough time to update my workouts this week. I did end up going for a run last Sunday afternoon. Outside, on the trails, in the heat. Not fun. My plan stepped up my distance to 3.5 miles this week, at a relatively easy pace. (I think I did most of this… Continue reading this week’s workouts